Warm Up
3 rounds:
400m
Lunge
10 Push Press
10 10 Sit Ups
Ball Slams 3×20
Snatch 5×5
WOD – “Yolanda”
21 – 15 – 9
Push Ups
Pull Ups
Air Squats
Sit Ups
Core
Plank 5×30 Sec
Warm Up
3 rounds:
400m
Lunge
10 Push Press
10 10 Sit Ups
Ball Slams 3×20
Snatch 5×5
WOD – “Yolanda”
21 – 15 – 9
Push Ups
Pull Ups
Air Squats
Sit Ups
Core
Plank 5×30 Sec
