WODs

Thursday March 21, 2013

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Warm Up
3 rounds:
400m
Lunge
10 Push Press
10 10 Sit Ups

Ball Slams 3×20

Snatch 5×5

WOD – “Yolanda”
21 – 15 – 9
Push Ups
Pull Ups
Air Squats
Sit Ups

Core
Plank 5×30 Sec

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