Tag Archives: Yolanda

Thursday March 21, 2013

Warm Up
3 rounds:
400m
Lunge
10 Push Press
10 10 Sit Ups

Ball Slams 3×20

Snatch 5×5

WOD – “Yolanda”
21 – 15 – 9
Push Ups
Pull Ups
Air Squats
Sit Ups

Core
Plank 5×30 Sec