Friday March 22, 2013

Warm Up
With PE1 and 2 In the Gym
Line up in Alpa order nearest the Boys Lockerroom

Cardio – Single or Double 8 (you should all be finish in the Front

DC Challenge – Participate.  Be Kind, Be Curtious, Be Helpful

Enjoy the Break!

Dont be Lazy

WOD Shop – If you want to Workout over the

break this is your spot to get WODS.

One thought on “Friday March 22, 2013”

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