Warm Up
3 Rounds:
15 Kettle Swings
10 Pistols (5 Each)
5 ninja roll ups
Front Squat 4×5
Thrusters 2×20
WOD – “Eugene”
Back Squat Max Reps
60kg Bar?
Core
3 x30sec
Knee Ups
Plank Everyside 1 ea
Russian Twist
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Crossfit Del Campo 
Easy day
Was a easy day, was over before i knew it.
ninja roll ups were fun, as were the pistols. I was so used to getting up with one foot on the ninja roll ups I was doing them at the same time.
legs r so sore!
This was easy… until a few hours later when I realized I could barely walk home.