Take a moment to think about this day.
Where were you? Thank an Armed Forces person,
officer of the law, or a fireman that you know.
Post who you are giving thanks to on this day.
Warm Up
2 Rounds:
Lunge/backwards
10 Box jumps
10 Overhead Squats
Push Press 5×5
Snatch Balance 3×10
WOD – Fran
21-15-9
Thrusters
Pull Ups
Core
Plank 3×30 Sec
CrossFit Games 2012
ESPN2 Television Scedule:
7pm Camp PendletonEndurance Test
8pm Camp Pendleton Woman’s Obstacle Course
8:30pm Women’s Ball Toss and Track Triplet
Crossfit Del Campo 
Man time to get better on those front squats
Arms are on fire!
Arms were dead after. TOmrrow should be way harder
Fran is the beeeest! I couldn’t even feel my fingers after haha. I was exhausted the rest of the day. #sweetworkout
I was exhausted after this workout, didn’t move the rest of the period.