Warm Up
Darebee Fitness Test

WOD
Level 1 – 12Minute AMRAP
Level 2 – 15 Minute AMRAP
Level 3 – 17 Minute AMRAP
12 V Ups
6 Burpees
12 Plank Shoulder Taps
6 Burpees
12 Sit Ups
6 Burpees

Warm Up
3 Rounds
20 Sit Ups
10 Push Ups
10 Back Extensions
25 Sec Plank

WOD
15 Minute EMOM
Every Minute on The Minute
4 Burpees
6 Squats
4 Jumping Jacks

Rest Day
Watch
Review
Answer Form in Your Google Classroom
I believe it is also on NetFlix.
Watch with your family if possible
DUE FRIDAY
The movie is not playing from the website. Please go straight to Netflix or YouTube if you are having trouble.

Warm Up
25 Minute Run

WOD
10 Rounds
10 Choice
10 Choice
10 Choice
10 Choice

Warm Up
1600m Walk

WOD
10 Rounds
10 Push ups
10 Air Squats
10 Jumping Jacks
10 Mountain Climbers (LFT/RT=1)

Warm Up
Choose your own yoga video
Perform and Paste the Link

WOD
9 Rounds for time
20 Single Leg glute bridges (10 w/ ea Leg)
20 Jumping Jacks
20 Sit Ups
5 Push Ups

Warm Up

WOD
15 Minute AMRAP
15 Broad Jumps
15 Glute Bridges
15 Air Squats
15 Sit Ups

Warm Up

WOD
Rounds
Level 1- 20
Level 2- 30
Level 3- 40
1 Burpee
1 Push Up
1 Sit Up
1 Jumping Jack
1 Handstand / Attempt

Warm Up
Darebee Fitness Test.
Log your Level

WOD
Level 1 and 2
30-20-10
Burpee
Air Squats
Push Ups
Sit Ups

Level 3
40-30-20-
Burpees
Air Squats
Push Ups
Sit Ups