Warm Up
Develop a 15
Minute Flexibility Routine
Write it down and Perform
WOD
Run/Jog/Walk
45 Minutes
Log Distance or Steps
Category Archives: WODs
These are Past WODs by Date
103020
Warm Up
WOD
17 Min AMRAP
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
When it reaches 17 Minutes
Finish that Round
102920
Warm Up
WOD
5 Rounds
20 Sit ups
20 V Ups
20 Sit Ups
20 Mountain Climbers
30 Sec Plank
102820
Warm Up
WOD- Super Legs
Darebee Levels
Level I – 3 Rounds
Level II – 4 Rounds
Level III – 5 Rounds
20 Air Squats
20 Lunges
20 Jumping Squats
20 Split Jumps
102720
Warm Up
1600m Run
For Time
WOD – LivingRoom Love
5 Rounds
20 Hand Release Push Ups
20 Knee Raises
20 Down Up
102620
Warm Up
Move for 15 Minutes
Log what you did
WOD- The Kammie
15 Minute AMRAP
20 Broad Jumps
20 Glutebridges
20 Air Squats
20 Lunges (10ea)
102320
Warm Up
50 Jumping Jacks
WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups
102220
Warm Up
WOD
EMOM
Burpee Progression
Minute 1 Do 1 Burpee
Minute 2 Do 2 Burpee
Until you fail
Log Minute you failed on
102019
Warm Up
WOD
3 Rounds
400m Run
21 Burpees
101920
Warm Up
15 Minutes
Flexibility Training
7 Min
WOD
For Time
10-9-8-7-6-5-4-3-2-1
Jumping Squats
Sit ups
Burpees
