Block 1  “The Super Block” Fitness Testing
One day Only:

Height
Weight
Med Ball
Vertical Jump
Bench
Overhead Squat
Strict Press

All other Classes I will see you in class.
Same Schedule as last week

Check Mondays Post For Directions
1rst Period is Required to be here for the Super Block

Fitness Testing
1 Day Only…..I repeat
1 Day Only

Check back For Mondays Post
1rst Period is Required to be here for the Super Block

Last Day to turn in Forms for Fittest on Campus Comp.
Due Friday at the 1500hr

Check Sunday for Directions For Monday
First Period NEEDS to be here for the Super Block.

Could this be a possibility for the Fittest on Campus?
Or Maybe a Positive Fitness Activity for Senior Cut Day?
Check it out?
Check for underwater obstructions before you try.  Post videos if you try it.

Warm Up
3 Rounds:
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex x 3

Push Press – Find your Max

WOD – “Issac”
Push Press Bulgarian

bulagarianpdf – Required Bulgarian Sheet

Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge/High Knee Pulls

Mats
Ladders

Sprint
10 Rounds:
100m Sprint
21 Air Squats

Warm Up
400m
20 Sit Ups
1 Burgener
Plank for time (we will do this as a class…….Last man/girl standing)

Thrusters 3×20

Back Squat 5×5

WOD – “Death by Burpees”
5 min Max Reps of Burpees

Get your PaperWork turned in for the Fittness Comp
Due Date is April 24

Warm Up
2 rounds:
5 Front Squats
Lunge/Backwards
10 Sit Ups
6 Directional Split Jumps

Mats
Ladders

Depth Jumps 1×20

WOD – “Hero Richard Martin”

8 Rounds for time:
8 Pull Ups
8 Push Ups
8 Air Squats
1oom Sprint