Warm Up
2 Rounds:
20 Sit Ups
10 Pull Ups
10 Dead Lift
Snatch 2×5
American Swings 3×20
WOD – “James”
20 minute Progression
Box Jumps
Core
3 Rounds:
Back Extensions
Toes To Bar
Russian Twist
Category Archives: WODs
These are Past WODs by Date
Wednesday May 1, 2013
Finish Fitness Testing
There will be a “Fittest on Campus” Meeting Today at Lunch in the Cub Gym.
Be There, Be on Time.
We will discuss:
1. Layout – Schedule
2. Movements
3. Open Gym
4. Start Times
Tuesday April 30, 2013
Finish or Start Fittness Testing.
There will be a “Fittest on Campus” Meeting tomorrow at Lunch in the Cub Gym.
Be There, Be on Time.
We will discuss:
1. Layout – Schedule
2. Movements
3. Open Gym
4. Start Times
Monday April 29, 2013
Block 1 “The Super Block” Fitness Testing
One day Only:
Height
Weight
Med Ball
Vertical Jump
Bench
Overhead Squat
Strict Press
All other Classes I will see you in class.
Same Schedule as last week
Sunday April 28, 2013
Check Mondays Post For Directions
1rst Period is Required to be here for the Super Block
Fitness Testing
1 Day Only…..I repeat
1 Day Only
Saturday April 27, 2013
Check back For Mondays Post
1rst Period is Required to be here for the Super Block
Friday April 26, 2013
Last Day to turn in Forms for Fittest on Campus Comp.
Due Friday at the 1500hr
Check Sunday for Directions For Monday
First Period NEEDS to be here for the Super Block.
Thursday April 25, 2013
Friday is the last Day to Sign Up and Get a spot for
the 2nd Annual Fittest on Campus Competition
Finally a Day to breathe…….kinda
No Star Testing
Warm Up
400m
10 Burpees
10 Sit Ups
20 Air Squats
400m
American Swings Lite 2×10
Bench Press 4×5
WOD – “Fran”
21-15-9
Thrusters
Pull Ups
Be a part of Del Campo History
buy a $10 Commemerative 50 year T-shirt
Tuesday April 23, 2013
Good Luck on your Star Testing
Turn in your Fitness Competition Paperwork
Warm Up
Practice a Technical Lift
Friday April 19, 2013
Could this be a possibility for the Fittest on Campus?
Or Maybe a Positive Fitness Activity for Senior Cut Day?
Check it out?
Check for underwater obstructions before you try. Post videos if you try it.
Warm Up
3 Rounds:
10 Tuck Jumps
10 Burpees
10 Thrusters
Snatch Complex x 3
Push Press – Find your Max
WOD – “Issac”
Push Press Bulgarian
bulagarianpdf – Required Bulgarian Sheet
Crossfit Del Campo 