Friday September 20, 2013

Warm Up
2 Rounds
15 Pull Ups
15 Box Jumps
400m

Push Press 5×5
American Swings 3×20

WOD – “Linda”
10 Rounds
Push Press 10-1
Cleans 10 -1
Squats 10-1
Start with 40 kg, 60, 80

First round is 10-10-10
Second round is 9-9-9
Third Round is 8-8-8

…………

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