Warm Up
1600m Run

Find Your Back Squat Max

Warm Up
3 Rounds
10 DeadLift (LIGHT!)
10 Box Jumps
10 Burpees
100 Jump Rope

Mats
Ladders

WOD
5 Rounds
400m Run
50 Push Ups

Warm Up
3 Rounds
10 Snatch
400m
10 Burpees
20 Sit ups

Mats
Ladders
Split Jumps 3×10

WOD
20 Min
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups

EOS Survey

Warm Up
2 Rounds
20 Sit Ups
10 Air Squat
15 Burpees

Overhead Squats 5×5
American Swings 3×15

WOD – Dave
20 minute
Pull Up Progression

Warm Up
2 Rounds
400m
10 Tuck Jumps
>< Lunge
20 Sit Ups

Push Press 5×5
Find your Bench Press Max (10 Min)

WOD – Bench Bulgarian

Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups

Mats
Ladders
Hurdles

WOD
20 yd Sprints
20 Minutes
on the minute every minute

Warm Up
2 Rounds
10 DeadLift
>< Army Crawl
10 American Swings (facing the Wall)
15 Burpees

Back Squat 5×5
Clean And Jerk 3×10

WOD – Blair
Push Press 95/65
Max Unbroken Reps

Warm Up
2 Rounds
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m

Burgener x 2
Cleans 5×5

WOD – Allen
20 Min Air Squat Progression
Add on rep minute for 20 Minutes

You May wear anything school appropriate 
to the final.  Dress comfortable and 
dress for a great workout!

Warm Up
800m

WOD – Fight Gone Bad
3 Rounds
1min Push Press 65/45
1min Box jumps 24″/20
1 min SDLHP 24/20
1 min Ball Slams 20/12
1 min Jump Rope (every 10 revolutions = 1 rep)
1 min Rest

300 Reps Total =5pts (10%of your grade
The way you find your 1-5 score is by using the following math
Your Score/300×5= 1-5 score
Log your score on the board
Your Group will be picked for you.
Get it Done.  Try to no rep your partner.
Have Fun!!

Short Day Due to PSAT Testing
You are still dressing down

WOD – Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/16
Jump Rope (every 10 revolutions = 1 rep)
Ball Slams 20/12