WODs

101718

Warm Up
2 Rounds
10 DeadLift
>< Army Crawl
10 American Swings (facing the Wall)
15 Burpees

Back Squat 5×5
Clean And Jerk 3×10

WOD – Blair
Push Press 95/65
Max Unbroken Reps

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Train To Not Suck At Life

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