101818

Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups

Mats
Ladders
Hurdles

WOD
20 yd Sprints
20 Minutes
on the minute every minute

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s