WODs

102418

Warm Up
3 Rounds
10 DeadLift (LIGHT!)
10 Box Jumps
10 Burpees
100 Jump Rope

Mats
Ladders

WOD
5 Rounds
400m Run
50 Push Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: