You May wear anything school appropriate
to the final. Dress comfortable and
dress for a great workout!
WOD – Fight Gone Bad
1min Push Press 65/45
1min Box jumps 24″/20
1 min SDLHP 24/20
1 min Ball Slams 20/12
1 min Jump Rope (every 10 revolutions = 1 rep)
1 min Rest
300 Reps Total =5pts (10%of your grade
The way you find your 1-5 score is by using the following math
Your Score/300×5= 1-5 score
Log your score on the board
Your Group will be picked for you.
Get it Done. Try to no rep your partner.