Warm Up
2 Rounds
5 Pull Ups
20 Burpees
5 Ninja Roll Ups

Push Press 5×5
Hang Cleans 3×20

WOD
Free Lift
No Max

Warm Up
2 Rounds
400m
Snatch Complex
10 Burpees
15 Push Ups

Mats
Ladders
300 Jump Rope

WOD
20 Yard Sprints
on the Minute
every minute
20 Minutes

Warm Up
2 Rounds
10 DeadBugs
5 Strict Pull ups (band ok)
10 Hang Cleans
10 Box Jumps

Overhead Squats 5×5

WOD –  Todd
20 Rounds
Thruster Progression
95/65

Warm Up
1600m

Cleans 5×5
Overhead Squat 3×10

Mats 
Ladders

Free Lift
No Max

Warm Up
21-15-9
Lift
Gymnastics
400m

Snatch 3×10
Cleans 5×5

WOD – Steve
Russian Swing Progression
20 Minutes

Warm Up
3 Rounds
10 Pull Ups
10 Push Ups
10 Overhead Squats
20 Sit Ups

Bench 5×5

Fitness Testing – this is the last day to log in scores.
Height
Weight
Medball
Standing Broad Jump
Bench
400m

Warm Up
3 Rounds
400
10 Cleans
10 Burpees
25 Sit Ups

Mats
Ladders

Fitness Testing
Height
Weight
Standing Broad Jump
Vertical Jump
Bench
400m

Warm Up
Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP

Russian Swings 3×20
Split Jerk 5×5

WOD – Robert
Push Press
2×3
3×2
5×1
Increase Load each set

Warm Up
30 Burpees

Ball Slams 3×20
Front Squat 5×5

WOD – Quentin
Clean Bulgarian