Warm Up
3 Rounds
10 (5 sec) Deadbugs
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps
OHS 5×5
Push Press 3×10
WOD – Todd
Max Reps
Thrusters 95/65
Warm Up
3 Rounds
10 (5 sec) Deadbugs
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps
OHS 5×5
Push Press 3×10
WOD – Todd
Max Reps
Thrusters 95/65