Warm Up
3 Rounds
400m
Lunge><
10 Push Press
10 Sit Ups
Ball Slams 3×20
Snatch 5×5
WOD
25 Box jumps (by in)
21-15-9
Push Press
Pull Ups
Air Squats
Sit Ups
25 Box jumps (payout)
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102521
Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope
American Swings 3×20
Push Press 5×5
WOD
Bar 1
10 Snatch
20 Cleans
30 Push Press
Bar 2
40 Back Squats
50 Clean Pulls
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60 Box Jumps
70 Triceps Dips
80 Push Ups
90 Air Squats
100 Sit Ups
102221
Warm Up
2 Rounds
10 Pull Ups
20 Burpees
1 Burgener
20 Sit Ups
Mats
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Depth Jumps 25
WOD
400m
50 Air Squats
400m
40 Air Squats
400m
30 Air Squats
400m
20 Air Squats
400m
10 Air Squats
400m
102121
Warm Up
3 Rounds
1 Burgener
5 Pull ups
10 Air Squats
100 Jump Rope
Thrusters 3×20
Overhead Squat 5×5
WOD
75 Snatch
95/65
102021
Warm Up
4 Rounds
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Extensions
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WOD
30 Min
AMRAP
100m Sprint
21 Air Squats
21 Push Ups
21 Sit Ups
101921
Warm Up
3 Rounds
400m
10 Box jumps
5 Hang Clean
Bear Crawl/Crab Walk
Overhead Squat 3×10
Cleans 5×5
WOD
50-40-30-20-10
Push Ups
Sit Ups
Pull Ups
Air squats
101821
Warm Up
3 Rounds
10 Front Squats
400m
20 Sit Ups
15 Burpees
American Swings 3×20
Split Jerk 5×5
WOD
75 Clean And Jerks 95/65
101521
Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
WOD –
30 Minute EMOM
20 yard Sprints
Dress Accordingly
101421
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m Run
Thrusters 3×15
Push Press 5×5
WOD
100 Snatch Pulls
100 Snatch
100 Snatch Press
100 OHS
101321
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