Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
WOD –
30 Minute EMOM
20 yard Sprints
Dress Accordingly
Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
WOD –
30 Minute EMOM
20 yard Sprints
Dress Accordingly