All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.
WODs

Friday August 23, 2013

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Due Today:
Syllabus Signed
Notebooks in Hand

Warm Up
2 Rounds:
5 Front Squat (Review)
10 Russian Twist (Educate)
10 Burpees
High Knee Pull/Butt Kickers

Overhead Squat 5×5 (Educate)
Snatch Complex x 2

WOD – Barbara (Angie’s Little Sister)
Get one Dynamax Ball For each Station for this WOD (weight not a factor)
5 Rounds:
20  Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Core
Supermans 3 x 30 Sec

WODs

Wednesday August 21, 2013

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All Fitness Tests Should be finished.
By Friday you should have your:
Syllabus turned in
Your uniform purchased
Your Notebook printed out and in a Binder

Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Burgeners x2
Front Squat 5×5

WOD – Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
For Time

The goal of Angie is to complete one hundred reps of one exercise,
before moving on to the next exercise.  Each member of the group
will start at a different exercise and transition thru.

 

WODs

Wednesday May 29, 2013

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Gauntlet Rankings

Congrats to Junior Skyler Blanco For placing 3rd at his competition and is currently sitting in 5th place in the world for what I would call the U18 CrossFit Games.  We are on it next year.  Coming on Strong.  Here comes first place!

Pool Day – Bring your Suits and a towel to lay on

Warm Up
Tread pool
tread
Buoy pull

Lap Pool
WOD – Ladder
25m Swim-10 Push ups-10 sit ups-10 Air Squats
50m 8-8-8
75m 6-6-6
100m 4-4-4
75m 6-6-6
50m 8-8-8
25m 10-10-10

 

WODs

Tuesday May 28,2013

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Warm Up
400m
20 Air Squat
20 Sit Ups
10 Pull Ups

American Swings 3×15
Snatch 5×5

WOD –  “Murph Jr.”

800m
150 Air Squats
100 Push Ups
50 Pull Ups
800m

*Athlete may choose to start with
the 800m then move into
10 rounds:
15 Air Squats
10 Push Ups
5 Pull Ups
finishing with an 800m