All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.
WODs

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Movie Day
Report Directly to the ACC as you would another regular class.
(No Dress) You will be marked Tardy accordingly.
Be prepared to take notes for a “Movie Review and Reflection”
Review and Reflection
Due Friday the 25th.
2-3 pages Double Spaced

 

WODs

091515

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Bring Balls to Class for Skill and WOD

Warm Up
2 Rounds:
10 Floor Bench
20 Sit Ups (GHD?)
20 Sec Plank (Push Up Position)
25 Jumping Jacks

Ball Slam 3×20
Back Squat 5×5

WOD – “Karen”
150 Wall Balls (20/16)
for time

Supermans 5×30 sec