051223

May 9, 2023 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck jumps

Mats
Ladders

WOD
20 Min
Run 100 yds
jog back 50
walk back 50
21 Air Squats
21 Sit Ups
21 Air Squats

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Train To Not Suck At Life

%d bloggers like this:

M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Share this:

Like this:

Related

Leave a Reply Cancel reply

Train To Not Suck At Life