Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 Russian Swings
10 Air Squats
Ball Slams 3×15
Cleans 5×5
WOD
Push Press Progression
20 Min
Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 Russian Swings
10 Air Squats
Ball Slams 3×15
Cleans 5×5
WOD
Push Press Progression
20 Min