Warm Up
2 Rounds
10 Burpees
10 SDLHP
100 Jump Rope

Russian Swings 3×20
Push Press 5×5

WOD
10 Snatch
20 Cleans
30 Push Press
40 Back Squat
50 Clean Pulls
60 Box jumps
70 Tricep Dips
80 Push Ups
90 Air Squats
100 Sit ups