WODs

032023

Warm Up
3 Rounds
Burgener
5 Pull Ups
10 Air Squats
75 jump Rope

Thrusters 3×20
OHS 5×5

WOD
75 Snatch 65/95

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: