WODs

012623

3 Rounds
5 Wall Walks
10 Hang Cleans
15 Sit Ups

Mats
Ladders

WOD
20 minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: