Warm Up
3 Rounds
400m
15 Air Squats
15 Back Extensions
Heel to Heel><
Cleans 5×5
WOD
21-15-9
Clean Pulls 135/175
Push Press
75/115
Warm Up
3 Rounds
400m
15 Air Squats
15 Back Extensions
Heel to Heel><
Cleans 5×5
WOD
21-15-9
Clean Pulls 135/175
Push Press
75/115