Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Burgener x 3
Front Squat 4×5

WOD 30 for 30
3 Sets
30 Seconds Jumping Jacks
30 Seconds jog in Place
30 Seconds plank
30 Seconds jog in place
30 Seconds mountain climbers
30 Seconds Jog in Place
30 Seconds of Lunges
30 Seconds jog in place