You may wear whatever you would like to the final.
It must be school appropriate and athletic apparel.
Non athletic shoes will result in a zero on the final.
NO Crocs or opened toed shoes of any kind or mode

Fight Gone Bad
3 Rounds
1Minute Push Press 45/65
1Minute Box jumps 20/24
1Minute SDLHP 16/24
1Minute Jump Rope every 10=1
1Minute Ball Slams 12/20

300 Total Repetitions equals a 5


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s