Warm Up
4 Rounds
10 Burpees
10 Box jumps
10 Sit Ups
10 Back Extensions
Mats
Ladders
WOD
25 minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
Warm Up
4 Rounds
10 Burpees
10 Box jumps
10 Sit Ups
10 Back Extensions
Mats
Ladders
WOD
25 minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups