Warm Up
3 Rounds
Army Crawl/ Crab
400m
10 Box jumps
10 Hang Clean
Overhead Squat 3×15
Cleans 5×5
WOD
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups
Warm Up
3 Rounds
Army Crawl/ Crab
400m
10 Box jumps
10 Hang Clean
Overhead Squat 3×15
Cleans 5×5
WOD
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups