Warm Up
3 Rounds
Lunge/High Knee Pulls
10 Burpees
10 Sit Ups
10 SDLHP
Mats
Ladders
Sprint Progression
Min1 – 10 yards
Min2 – 20 Yards
.
.
.
Min10 – 100 Yards
Warm Up
3 Rounds
Lunge/High Knee Pulls
10 Burpees
10 Sit Ups
10 SDLHP
Mats
Ladders
Sprint Progression
Min1 – 10 yards
Min2 – 20 Yards
.
.
.
Min10 – 100 Yards