Warm Up
2 Rounds
20 Sit Ups
10 2 Footed Bounds
10 Pull Ups
10 Dead Lifts
Russian Swings 3×20
Snatch 5×5
WOD
20 Minute
Box Jump Progression (Outside)
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Warm Up
2 Rounds
20 Sit Ups
10 2 Footed Bounds
10 Pull Ups
10 Dead Lifts
Russian Swings 3×20
Snatch 5×5
WOD
20 Minute
Box Jump Progression (Outside)
Crossfit Del Campo 