Warm Up
1200m Run
WOD-
75 KettleBell Burpees
To Power Cleans
To Push Press
Hypertrophy pairing
8 Rounds or 4 Minutes
20 Sec of kettlebell bench
10 Seconds Rest with Bells in locked out position
Warm Up
1200m Run
WOD-
75 KettleBell Burpees
To Power Cleans
To Push Press
Hypertrophy pairing
8 Rounds or 4 Minutes
20 Sec of kettlebell bench
10 Seconds Rest with Bells in locked out position