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052721 &052821

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IN CLASS
Warm Up
1600m Run

WOD
10 Minute Weighted Walk
try caring a 40-50lb Weight for 10 Minutes
any way possible.

Hypertrophy Pairing
200 KB Bench Press
200 Bicep Curls

AT HOME
Warm Up
1600m Run

WOD
10 Minute Weighted Walk
try caring a 40-50lb Weight for 10 Minutes
any way possible.

Hypertrophy Pairing
200 Weighted Bench Press
200 Bicep Curls

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