112019

Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
100 Jump Rope

Mats 
Ladders

WOD – Annie
150 Jump Rope
50 Sit Ups
120 Jump Rope
40 Sit Ups
90 Jump Rope
30 Sit Ups
60 Jump Rope
20 Sit Ups
30 JumpRope
10 Sit Ups
10 Minute Time Cap
If WOD is not completed then Log reps completed for Score

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