WODs

111919

Warm Up
3 Rounds
15 American Swings
10 Pistols
5 Ninja Roll Ups

Clean and Jerk 3×15
Front Squat 5×5

WOD – KALSU
EMOM
5 Burpees
Finish The minute With Thrusters (Bar Only)
You are done when you reach 100 Thrusters

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Train To Not Suck At Life

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