Warm Up
2 Rounds
15 Pistols
10 Sit Ups
10 Back Ext

Lunge/Backwards
Russian Swings 3×20

WOD
Height
Weight
Standing Broad Jump
Vertical Jump
Bench
400m

Warm Up
3 rounds
400m
5 Wall Walks
20 Sit Ups
20 American Swings

Front Squat 5×5

WOD 
Clean Bulgarian

Warm UP
30 Burpees

Ball Slams 3×20
Find Your Clean Max

WOD
Height
Weight
Standing Broad Jump
Vertical Jump

Warm Up
3 Rounds
1 Burgener (PVC)
10 Hang Cleans
10 Box Jump Burpees
100 Jump Rope

Mats 
Ladders
Split Jumps 5×5

WOD
20 Minutes
On the Minute
Every Minute
40m sprint

Warm Up
3 Rounds
400m
10 Push Ups
10 Air Squats
10 DeadLift

Russian Swings 3×20
Snatch 5×5

WOD – Peter
20 Minute
Thruster Progression 95/65

Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats 
Ladders
Plyo

WOD
20 Minutes
Run 100yds
Jog back 50 yds
Walk back 50yds
21 Push Ups
21 Sit Ups
21 Air Squats

Warm Up
3 Rounds
100 Jump Rope
400m Run

American Swings 3×20
Overhead Squats 5×5

WOD – FreeLift

Warm Up
2 Rounds
10 OHS
10 Box Jumps
10 Push Ups
10 Pistols

Mats 
Ladders
Tuck Jumps 5×10

WOD
15 Rounds
100m
21 Air Squats

Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats

Ball Slams 3×20
Cleans 3×10

WOD – Michael
Push Up Progression
20 Minutes

Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box Jumps
400m

Snatch 5×5
Clean And Jerk 3×20

WOD – Larry
Lucky 7’s
Overhead Squats 7×1
Front Squats 7×1
Back Squat 7×1

100 Sit Ups