WODs

050319

Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box Jumps
400m

Snatch 5×5
Clean And Jerk 3×20

WOD – Larry
Lucky 7’s
Overhead Squats 7×1
Front Squats 7×1
Back Squat 7×1

100 Sit Ups

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