050919

Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats 
Ladders
Plyo

WOD
20 Minutes
Run 100yds
Jog back 50 yds
Walk back 50yds
21 Push Ups
21 Sit Ups
21 Air Squats

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