WODs

052119

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Warm Up
800m Run
20 Sit Ups
10 Push Ups
400m

2 Snatch Complex
DeadLift 5×5

WOD – 2012
12 Minute AMRAP
20 Snatch 65/45
12 Box Jump Burpees 24/20
Scored
Rounds . Snatch . BJB
Example 4 completed rounds 20 burpees and 7 BJB
4 . 20 . 7

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