WODs

052019

Warm Up
3 Rounds
10 Ninja Roll Ups
20 Box Jump Burpees
15 Push Press

Snatch 5×5
Cleans 3×10

WOD – Steve
20 Minute Progression
Russian Swings 24/20

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: