WODs

111419

Warm Up
3 Rounds
Burgener
20 Air Squats
15 Box Jumps
>< Ladders (choice)

Snatch 5×5
Clean and Jerk 3×15

WOD – Larry
7×1 Overhead Squat
7×1 Front Squat
7×1 Back Squat

100 Sit Ups

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Train To Not Suck At Life

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