WODs

111318

Warm Up
3 Rounds
10 Pistols
10 Push Ups
Lunge/Backwards
15 American Swings

Ladders
Mats
Falling Starts 20
Split Jumps 5×6

WOD
3 Rounds
400m Run
25 Air Squats
25 Sit Ups

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Train To Not Suck At Life

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