Warm Up
2 Rounds
Army Crawl/Crab
10 DeadLift
400m
25 Sit Ups
Ball slams 3×20
We will run the Mile in its place
if we forget to bring the Balls to Class
Front Squat 5×5
WOD – Kevin
Last Man Standing
Russian Swings unbroken
24/16
Superman 5×30
Crossfit Del Campo 