WODs

042418

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Warm Up
3 Rounds
Lunge/High knee Pulls
10 Burpees
10 Sit Ups
10 SDLHP

Mats
Ladders
Plyo

WOD 
Sprint Progression
10 yard Sprint Minute 1
20 yard Sprint Minute 2
30 yard Sprint Minute 3
40 yard Sprint Minute 4
Through 100 yards on Minute 10

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