050317

Warm Up
3 Rounds:
Bear Crawl/Crab
10 Dead Lift
400m

Ball Slams 3×20
Front Squat 5×5

WOD – Kevin
Russian Swings
Max Reps 24/16

Superman 5×30

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: