050217

Warm Up
3 Rounds:
Lunge/High Knee Pulls
10 Burpees
10 Sit Ups
10 SDLHP

Mats
Ladders
Plyo

WOD Sprint Progression
10m on Min 1
20m on Min 2
30m on Min 3
40m on Min 4
up To
100m on Min 10

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