101816

Warm Up
3 Rounds:
400m
10 Box jumps
5 Hang Cleans

OHS 3×15
Cleans 5×5

WOD – Valerie
50 – 40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups (instead of the above reps do 10-9-8-7-6)
LOG YOUR TIME
Jaileen or Morgan start the clock

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s