Warm Up
3 Rounds:
10 Hang Cleans
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
Lateral Depth Jumps 20
WOD
20 Yard Sprints
on the minute every minute
for 20 Minutes
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Warm Up
3 Rounds:
10 Hang Cleans
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
Lateral Depth Jumps 20
WOD
20 Yard Sprints
on the minute every minute
for 20 Minutes
