Warm Up
3 Rounds:
10 Hang Cleans
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
Lateral Depth Jumps 20
WOD
20 Yard Sprints
on the minute every minute
for 20 Minutes
Warm Up
3 Rounds:
10 Hang Cleans
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
Lateral Depth Jumps 20
WOD
20 Yard Sprints
on the minute every minute
for 20 Minutes
