Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups
Burgener x 4
Push Press 5×5
WOD – Rebecca
21-15-9
Snatch Balance 65/45
Wall Ball 20/16
Ball Slam 20/16
Kettle Bell Thrusters 20kg/12kg
GHD Work or Floor/core Work 3×25
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups
Burgener x 4
Push Press 5×5
WOD – Rebecca
21-15-9
Snatch Balance 65/45
Wall Ball 20/16
Ball Slam 20/16
Kettle Bell Thrusters 20kg/12kg
GHD Work or Floor/core Work 3×25
