Warm Up
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Ext or GHD
Mats
Ladders
Depth Jumps 5×5
WOD
200m Sprint
50 Air Squat
200m Sprint
40 Air Squats
200m Sprint
30 Air Squats
200m Sprint
20 Air Squats
200m Sprint
10 Air Squats
Warm Up
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Ext or GHD
Mats
Ladders
Depth Jumps 5×5
WOD
200m Sprint
50 Air Squat
200m Sprint
40 Air Squats
200m Sprint
30 Air Squats
200m Sprint
20 Air Squats
200m Sprint
10 Air Squats