100616

Warm Up
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Ext or GHD

Mats 
Ladders

Depth Jumps 5×5

WOD
200m Sprint
50 Air Squat
200m Sprint
40 Air Squats
200m Sprint
30 Air Squats
200m Sprint
20 Air Squats
200m Sprint
10 Air Squats

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